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Exercise before pregnancy

It is important to be a healthy weight when you are trying to conceive, as being overweight can negatively impact your chances of conceiving. If you need to lose weight, begin adjusting your lifestyle by following an exercise plan filled with cardio activities and a healthy diet plan. You will soon see those extra pounds starting to shift off!

What exercises can I do?
As everyone is different, each woman may enjoy a different method of exercising. These cardio exercises are effective and fun!

Do you need to lose weight before trying for a baby?
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  • Swimming
  • Yoga
  • Pilates
  • Dancing
  • Aerobics
  • Walking
  • Running

Remember: In order to lose body fat you need to balance your exercise out with a healthy diet plan. Do not attempt to crash diet, as it will deprive you of essential vitamins and nutriets, which will only make it harder for you to conceive.

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