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Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and just generally fed up with your pregnancy symptoms. Some great exercises for while you are pregnant include:

Is a pregnancy yoga class for you?
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  • Kegels
  • Walking
  • Swimming
  • Jogging
  • Yoga
  • Dancing

What are the benefits of a pregnancy exercise routine?

  • Boosted energy levels
  • Weight management
  • Relaxation
  • Better sleeping patterns
  • Childbirth preparation
  • And it allows you kick start your post pregnancy body

Remember: When exercising it is essential to stay hydrated and take it easy. Don’t over do it and wear loose clothing so you are comfortable.

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