The Alexander Technique is differs from other childbirth classes, as it is not specifically designed for just labour and delivery. Many people attend these classes because they are known for helping with: Repetitive strain injury. Backaches. Stiff neck and shoulders due to sitting at a desk for long periods of time. Improving your physical performance. […]
birth classes
Bradley method classes
‘It’s about Mothers, Babies, Families, Birthing Naturally’ The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process. What to […]
ICEA classes
The International Childbirth Education Association (ICEA) is an organisation that supports health care workers who encorage your freedom of choice by providing you with information about every possible aspect of your pregnancy, including labour and birth. The goals of the ICEA To provide quality educational resources To provide training and consistent educational programs To provide […]
Dad’s survival guide: trimester 3
Trimester 3 – the final stretch! In the third trimester things get a little bit crazier as it all becomes so much more real than before. Don’t worry though, you’ll get through it and you’re going to be an amazing dad! Your partner’s pregnancy hormones and their accompanying pregnancy symptoms have only gotten worse. Bear […]
Lamaze classes
What are lamaze classes? Lamaze is a non-profit organisation that promotes a natural, healthy and the safe approach to a woman’s pregnancy, labour and early parenting. The classes will help guide you through the stages of labour and the choices that you may need to make at the time. The lamaze organisation works closely with […]
What type of classes are available?
If you have decided to attend childbirth classes, you may be overwhelmed with the variety of different classes that are curently available. We are here to help you and guide you so that you can make the best decision for you. Below you can see a list of the different childbirth classes currently available: Lamaze […]
Finding out you’re going to be a dad
Congratulations! You just found out you’re going to be a dad and we know you’re probably experiencing every emotion under the sun all at once: excited, nervous, concerned, worried, ecstatic, terrified and maybe even surprised. Well, you’re not alone, just about every expectant father takes a ride on this emotional rollercoaster when he finds out […]