guidance

Hypnobirthing classes use the Mongon Method, which is a unique method of relaxed, natural, childbirth education that is enhanced by a self-hypnosis technique. Many women prefer to try hypnobirthing, as it encourages childbirth without the need of pain relief medication. Hyponobirthing professionals believe that labour does not have to be as painful as it is […]

‘It’s about Mothers, Babies, Families, Birthing Naturally’ The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process. What to […]

The International Childbirth Education Association (ICEA) is an organisation that supports health care workers who encorage your freedom of choice by providing you with information about every possible aspect of your pregnancy, including labour and birth. The goals of the ICEA To provide quality educational resources To provide training and consistent educational programs To provide […]

What are lamaze classes? Lamaze is a non-profit organisation that promotes a natural, healthy and the safe approach to a woman’s pregnancy, labour and early parenting. The classes will help guide you through the stages of labour and the choices that you may need to make at the time. The lamaze organisation works closely with […]

If you are going to be travelling for a certain amount of hours it is important that you are as comfortable as possible. Although it may seem difficult, here are 4 great tips that will help you complete your journey. Make sure that you are wearing loose fitted clothing. Circulation tights and socks are key! […]

Preparing to travel If you want to travel make sure you speak to your GP or midwife before booking your tickets! It is essential that you discuss your entire pregnancy beforehand. Think of it as a checklist, your midwife needs to doublecheck: You are healthy What your expected delivery date is That you are experiencing […]

If you live in London and have recently found out that you are pregnant, you are probably thinking ‘Oh gosh, public transport while pregnant will be a nightmare!’ London transport really can be a nightmare, especially the tube. The London underground can be extremely busy during rush hour and there is a great chance that […]

If you have just found out that you are pregnant one of the many questions in your head will be: How am I going to tell my employer and when should I go on maternity leave? Everyone has a different view on when the best time is to go on maternity leave, but it is […]

Many women find themselves not knowing whether they should choose breastfeeding or formula when it comes to feeding their newborns. So we thought it would be a good idea to talk you through the benefitsof breastfeeding, which include: Saving money, which is always a bonus! Your body will lactate regardless, so you may as well […]