heartburn

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. So below you will find a list of foods which are known to reduce the frequency and intensity of heartburn. We suggest trying to put some of […]

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. For this reason we have compiled a list of foods that have a reputation for causing heartburn. This doesn’t mean that all of the foods in this […]

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it.  For this reason, we have decided to give you some hints and tips about things you can do to not only avoid heartburn, but to also alleviate […]

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. You may have never suffered from heartburn before, but chances are that once you are more than 20 weeks pregnant you will begin to experience heartburn, which […]

Having trouble sleeping is one of the most frustrating pregnancy symptoms you will experience, but not all hope is lost as there are several things you can do to help you sleep better at night. Below you will find a list of several different anti-trouble sleeping tactics you can try. However, you will notice that […]

Trouble sleeping during pregnancy is a very common pregnancy symptom that affects around 80% of all pregnant women. It is particularly noted during the first and third trimesters of pregnancy. It seems that most pregnancy symptoms aren’t as pronounced during the second trimester, I guess you could say trimester 2 is the calm in the […]

If you are lactose intolerance or suffer from a milk allergy you may be concerned about how that will affect your pregnancy. The truth is you don’t have to worry, you can receive a sufficient calcium intake from other foods and supplements. However, it is important that you do not risk drinking milk or eating […]

Dinner can be a hard meal to face during pregnancy, because you may not feel very hungry when dinner time rolls around. However, you should still try to eat something, because you and your baby both need those nutrients to get you through the night. This doesn’t mean you have to eat a big meal, […]

It is important to snack throughout the day when you are pregnant, because as you will notice or maybe have already noticed, you can’t eat as much as you used to in one sitting especially as your due date approaches. This is because as your uterus expands and your baby grows you have less room […]