One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it.  For this reason, we have decided to give you some hints and tips about things you can do to not only avoid heartburn, but to also alleviate […]
pregnancy weight
Exercises to avoid when pregnant
It is important to exercise during pregnancy, however, there are some exercises that are too risky to do while you are pregnant. It is essential that you avoid them, even if you think you will be fine. They are not recommended, because they could cause trauma to your bump and increase your risk of miscarrying. […]