Vegan Pancakes

Ingredients: 1 banana 1 1/4 cups fortified soymilk or rice milk 1 tablespoon maple syrup 1 cup whole wheat pastry flour or whole wheat flour 2 teaspoons sodium-free baking powder 1/4 teaspoon salt fresh fruit, maple syrup or whatever meets your fancy for serving Method: 1. Mash the banana in a large bowl and then […]

Home-made muesli

Ingredients: 4 1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1 cup raisins 1/2 cup chopped walnuts 1/4 cup packed brown sugar 1/4 cup raw sunflower seeds Method: Ladies you’re going to love this…all you have to do is mix it all up in a large […]

eggs and ham for pregnancy breakfast


Breakfast is the most important meal of the day, so make sure you are eating a nutritious breakfast everyday. It will also help to keep your energy levels up until lunchtime! Here are some ideas for a healthy breakfast during your pregnancy and even afterwards. Just because you’re pregnant doesn’t mean you have to have […]

Options for your pregnancy diet

Pregnancy diet

Your pregnancy diet is very important, because your body is working hard to prepare for the arrival of your little one. It is essential that you take care of yourself, drink enough water and get all of the nutritients and vitamins you need for the duration of your pregnancy. We know it’s not always easy […]

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