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SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. Pelvic pain is normal during pregnancy, however, SPD is a severe case which can make daily activities challenging. It usually begins anytime between the […]

When you go into labour things can get a bit crazy, but there is a lot you can do beforehand to prepare yourself and make it all a bit easier on the day. One of these things is packing your hospital bag so that it is ready by week 36 of your pregnancy. You never […]

You may be wondering why you should participate in childbirth classes with your partner when there is so much information available in books and online explaining the entire process of labour and birth. However, there are many pros to these classes, every pregnant woman is eligible to participate in them and most of them are […]

If you are going on holiday, visiting a friend or even moving country while pregnant you are going to need to know about all of the flight regulations out there, otherwise you won’t be going anywhere! Here is a step-by-step guide to what to do in order to prepare for your journey: Tips about healthcare […]

Picking the perfect name for your baby When it comes to picking out the perfect name for your baby things can get pretty tricky. There is so much to consider and so many possible names, it seems like an impossible task. So we thought we would give you a few tips on where you can […]

When it comes to maternity wear there are two groups of mums-to-be. The first group is made up of you ladieswho absolutely can’t wait for an opportunity to dress up your growing belly. The second group are those of you who are absolutely dreading maternity clothes of any kind. If you are in the group […]