drinks

Tips for during your flight

Tips for during your flight

If you are going to be travelling for a certain amount of hours it is important that you are as comfortable as possible. Although it may seem difficult, here are 4 great tips that will help you complete your journey. Make sure that you are wearing loose fitted clothing. Circulation tights and socks are key! […]

Freshly squeezed orange juice

Staying hydrated: drinks

Firstly you need to make sure that you are drinking your 8 glasses of water a day! If you find that you constantly need to go to the bathroom during the night, then schedule when you are going to drink water. After all, it’s a hassle to keep getting out of bed, especially with your […]

Options for your pregnancy diet

Pregnancy diet

Your pregnancy diet is very important, because your body is working hard to prepare for the arrival of your little one. It is essential that you take care of yourself, drink enough water and get all of the nutritients and vitamins you need for the duration of your pregnancy. We know it’s not always easy […]

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