fortified foods

heart shaped rice and grains

Vegan and pregnant

If you’re a vegan and pregnant making sure you and your baby are getting those ever important nutrients during your pregnancy can be tricky at times. Like vegetarians, you need to ensure you’re getting enough iron, omega-3, zinc, vitamin E and calcium, so check our page “vegetarian and pregnant” for sources of these nutrients. However, […]

Vegetarian and pregnant

Vegetarian and pregnant

You’re a vegetarian and pregnant, which means you have two very important reasons to make sure you’re paying close attention to your diet for the next 40 weeks. If you’ve been a vegetarian for a while you’re probably very clued up on what you need to eat to maintain a healthy diet, but we know […]

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