healthy foods

Melon and salad can help you avoid heartburn

Heartburn: foods to eat

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. So below you will find a list of foods which are known to reduce the frequency and intensity of heartburn. We suggest trying to put some of […]

raspberries a craving substitute

Healthy options for unhealthy pregnancy cravings

Here’s a list you can use as a tool to help you substitute your unhealthy pregnancy cravings with healthier options so that you can successfully maintain a healthy pregnancy diet. We hope it helps! Are you craving ice-cream? Try frozen yogurt, sorbet, sherbet or popsicles as healthy substitutes. Vegan Ice Cream Recipe Are you craving […]

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