helpful tips

Step by step guide to: Travelling in London while pregnant

Step by step guide to: Travelling in London while pregnant

If you live in London and have recently found out that you are pregnant, you are probably thinking ‘Oh gosh, public transport while pregnant will be a nightmare!’ London transport really can be a nightmare, especially the tube. The London underground can be extremely busy during rush hour and there is a great chance that […]

Pain management after an episiotomy

An episiotomy or perineotomy is not a pleasant experience, especially during the first month after your baby’s birth when your incision is healing. We’re sorry mum, we hate to be the bearers of bad news. While recovering from an episiotomy most mothers report having constant pain in the location of the incision, pain when they […]

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