SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. Suffering from SPD can make childbirth a little more challenging, but the majority of mothers with SPD are still able to experience normal, […]
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Coping with SPD
SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. Fortunately, there are a lot of things you can do at home in addition to your professional treatment sessions to ease the pain caused […]