advice

Melon and salad can help you avoid heartburn

Heartburn: foods to eat

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. So below you will find a list of foods which are known to reduce the frequency and intensity of heartburn. We suggest trying to put some of […]

Tips about healthcare abroad

Tips about healthcare abroad

If you are pregnant and thinking about going on holiday, you need to look into your destination and find out whether there are any essential steps you need to take before travelling. You need to look into healthcare abroad, ensure your European Health Insurance Card (EHIC) is up to date. Make sure you research  the […]

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