avoiding heartburn

A selection of citrus fruits which can cause heartburn

Heartburn: foods to avoid

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. For this reason we have compiled a list of foods that have a reputation for causing heartburn. This doesn’t mean that all of the foods in this […]

Chewing gum to avoid heartburn

Avoiding heartburn

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it.  For this reason, we have decided to give you some hints and tips about things you can do to not only avoid heartburn, but to also alleviate […]

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