birthing classes

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Dad’s survival guide: trimester 2

Congratulations! You’ve either made it to trimester 2 or you’re on the ball and getting prepared for it already, which is great. The second trimester is a whole other story from trimester 1. Your partner will probably have a bit more energy, more libido and a larger appetite. However, we hate to break it to […]

Pregnant mum holding belly

The first stage of labour

Stage 1 of labour is the stage in which dilation occurs and is divided into three distinct phases. This stage of labour is the longest and lasts for several hours. It begins with the first contraction you feel, which you must be careful is not a Braxton Hicks contraction, and ends when you are a […]

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