diabetes

Eating well during pregnancy

Eating well during pregnancy

If you are pregnant you  probably have no appetite due to all that morning sickness, or you’re eating like there is no tomorrow! Many people don’t actually know the real reasons why a healthy diet is key during pregnancy. If you didn’t have a healthy lifestyle prior to pregnancy then you need to start now. […]

Folic acid and pregnancy

Folic acid and pregnancy

Folic acid, also known as folate, is one of the B-group vitamins. The vitamin has several functions most importantly working together with vitamin B12 to form healthy blood cells and to develop DNA. It  helps to reduce the risk of certain defects in unborn babies, such as spina bifida, by contributing to the normal development […]

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