healthy diet

woman's belly with linea nigra

Linea nigra

The linea nigra is that dark, vertical line that extends from your belly button to your pubic area (though some do extend to your rib cage). It usually appears in the twenty-third week of pregnancy, is about 1 cm thick and sometimes first appears as a faint white line. The linea nigra, which is the […]

Exercise during pregnancy

Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and […]

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