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Exercise before pregnancy

Exercise before pregnancy

It is important to be a healthy weight when you are trying to conceive, as being overweight can negatively impact your chances of conceiving. If you need to lose weight, begin adjusting your lifestyle by following an exercise plan filled with cardio activities and a healthy diet plan. You will soon see those extra pounds […]

Exercise during pregnancy

Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and […]

Is it just me feeling like this?

Is it just me feeling like this?

No, don’t freak out it is totally normal not to feel yourself during pregnancy! Every woman goes through a mixture of emotions, feels and mood swings during pregnancy. It may feel like you are the only one going through them – but trust me you’re not, it is completely normal! Everyone is different, some women […]

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