The Alexander Technique is differs from other childbirth classes, as it is not specifically designed for just labour and delivery. Many people attend these classes because they are known for helping with: Repetitive strain injury. Backaches. Stiff neck and shoulders due to sitting at a desk for long periods of time. Improving your physical performance. […]
what to expect
Bradley method classes
‘It’s about Mothers, Babies, Families, Birthing Naturally’ The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process. What to […]
Lamaze classes
What are lamaze classes? Lamaze is a non-profit organisation that promotes a natural, healthy and the safe approach to a woman’s pregnancy, labour and early parenting. The classes will help guide you through the stages of labour and the choices that you may need to make at the time. The lamaze organisation works closely with […]