Nutrition and Exercise - Pregnancy - Page 3

Nutrition and Exercise

Non-alcoholic Christmas buttered rum

27 November 2012 | 1:49 pm
christmas drinks

Ingredients: 1 cup of softened butter ½ cup of brown sugar ½ cup of sifting powdered sugar 1 teaspoon of ground nutmeg 1 teaspoon of cinnamon 1 pint of softened vanilla ice cream 1 teaspoon of rum flavoring 1/2 cup of boiling water for each serving Method: 1. Cream the butter, sugars, nutmeg, cinnamon and […]

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Mock champagne punch

27 November 2012 | 1:28 pm
christmas drinks

Great for New Year’s celebrations too! Ingredients: 1 litre of chilled sparkling mineral water 1 litre of chilled ginger ale 3 cups of chilled white grape juice Method: 1. Combine the sparkling water, ginger ale and grape juice in a large jug or punch bowl. 2. Serve immediately in champagne flutes. See more Christmas Drinks

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Christmas recipes

27 November 2012 | 12:49 pm
easy Christmas recipe

“The children were nestled all snug in their beds while visions of sugar-plums danced in their heads…” As Christmas approaches we all excitedly dream about the yummy food we are going to get to enjoy this December. Unfortunately, not all of us are Martha Stewarts in the kitchen and some of us still have to […]

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Christmas dinner: side dishes

27 November 2012 | 12:46 pm
Christmas dinner side dish recipes

No Christmas dinner is complete without some amazing side dishes. Potatoes, yams, sweet potatoes, corn and even vegetables make Christmas dinner even more delicious. There is a wide array of different side dishes you can choose from and we’ve got plenty to share with you. All are delicious and most are very easy to prepare, […]

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Traditional English roast dinner

27 November 2012 | 12:45 pm
christmas recipes

Everyone loves a good old traditional English roast dinner, there’s just nothing like it to warm the soul on any given Sunday. For this reason, we’ve compiled a whole set of traditional roast dinner recipes so you can prepare the perfect English roast in your own home. Meat Options Yorkshire Puddings Recipe Homemade Stuffing Recipe […]

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Christmas snacks and starters

27 November 2012 | 12:44 pm
Christmas snack and starters

During the holidays you will probably be attending a cocktail party, throwing your own party or hosting the family Christmas dinner. For this reason having a set of delicious recipes for a wide range of Christmas snacks and starters is always a good idea. We’ve put together a whole list of our favourite Christmas snacks […]

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Christmas drinks

27 November 2012 | 12:43 pm
non-alcoholic beverages

It’s Christmas and you’re pregnant or breastfeeding, which means just as you begin to get really excited for everything Christmas you suddenly realise that you won’t be able to enjoy the same festive beverages as everyone else. However, it doesn’t have to be that way. There are countless non-alcoholic drinks that you can enjoy instead. […]

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Christmas dinner: meat dishes

27 November 2012 | 12:41 pm
Christmas dinner recipes

The star of most Christmas dinners is the meat dish. Depending on your taste, it may be turkey, ham, chicken, duck or even a combination of two or more different meat recipes. Below you can find a variety of recipes for different Christmas meat dishes, which you can look through and then decide on your […]

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Roast beef recipe

26 November 2012 | 3:02 pm
Christmas recipes

Ingredients: 75ml groundnut oil 1.6 – 1.8kg ribeye roast (topside or sirloin roast can be used as well) salt and black pepper small handful of roughly chopped parsley leaves a fewsprigs of parsley leaves cracked black pepper (optional) Method: 1. Rinse the beef roast in cold water and then pat dry. 2. Tie the roast […]

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