Vegan Recipes

Carrot and Sweet Potatoe Soup

23 July 2012 | 10:21 am

Ingredients: 1 large onion 5 medium-sized carrots 1 medium-sized sweet potato (peeled) 2 tablespoons of olive oil 1 cup of natural soy milk 4 cups of vegetable broth 2 tablespoons of fresh dill (or 2 teaspoons of dried dill) Method: 1. Finely dice the onion, carrots and peeled sweet potato. 2. On medium to high […]

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Spanish Rice

23 July 2012 | 10:02 am

Ingredients: 1 1/2 cups rice, cooked 2 tablespoons oil 1 onion, chopped finely 1 green pepper, chopped finely 1 small can tomato sauce 3 tomatoes, cubed pepper, cumin, and chili powder to taste (now mums we know spicy food isn’t the best idea for all pregnancies, so feel free to leave the chili powder out […]

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Vegan Pancakes

23 July 2012 | 9:50 am

Ingredients: 1 banana 1 1/4 cups fortified soymilk or rice milk 1 tablespoon maple syrup 1 cup whole wheat pastry flour or whole wheat flour 2 teaspoons sodium-free baking powder 1/4 teaspoon salt fresh fruit, maple syrup or whatever meets your fancy for serving Method: 1. Mash the banana in a large bowl and then […]

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Vegan Recipes

23 July 2012 | 9:31 am

Having to think about what to eat when you’re pregnant can be daunting, especially when you consider all of those important nutrients that you need to make sure you’re getting for you and your baby’s health. Below you can find a few vegan recipes to help you get started and if you have any ideas, […]

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Vegan Blueberry Muffins

23 July 2012 | 9:29 am

Ingredients: 3/4 cup whole wheat pastry flour 3/4 cup unbleached white flour 1/2 cup cornmeal 1 Tbsp. baking powder 1/4 tsp. sea salt egg replacer (equivalent to 1 egg) 1 cup rice or soy milk 1/3 cup maple syrup 1 cup fresh or frozen blueberries Method: 1. Preheat oven to 180 C. 2. Mix all […]

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