calcium

Lactose intolerance and pregnancy

Lactose intolerance and pregnancy

If you are lactose intolerance or suffer from a milk allergy you may be concerned about how that will affect your pregnancy. The truth is you don’t have to worry, you can receive a sufficient calcium intake from other foods and supplements. However, it is important that you do not risk drinking milk or eating […]

Vegetarian and pregnant

Vegetarian and pregnant

You’re a vegetarian and pregnant, which means you have two very important reasons to make sure you’re paying close attention to your diet for the next 40 weeks. If you’ve been a vegetarian for a while you’re probably very clued up on what you need to eat to maintain a healthy diet, but we know […]

eggs and ham for pregnancy breakfast

Breakfast

Breakfast is the most important meal of the day, so make sure you are eating a nutritious breakfast everyday. It will also help to keep your energy levels up until lunchtime! Here are some ideas for a healthy breakfast during your pregnancy and even afterwards. Just because you’re pregnant doesn’t mean you have to have […]

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