Food and Nutrition - Pregnancy

Food and Nutrition

eggs and ham for pregnancy breakfast


Breakfast is the most important meal of the day, so make sure you are eating a nutritious breakfast everyday. It will also help to keep your energy levels up until lunchtime! Here are some ideas for a healthy breakfast during your pregnancy and even afterwards. Just because you’re pregnant doesn’t mean you have to have […]

Vitamin E and pregnancy

Vitamin E and pregnancy

In the last twelve weeks of pregnancy your body starts to provide your baby with vitamin E. As a result, premature babies are at the greatest risk of suffering from a vitamin E deficiency. Vitamin E, which is also known as alpha-tocopherol, is a fat-soluble vitamin. Like vitamin C, vitamin E is an anti-oxidant. It […]

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