healthy - Pregnancy


Vegan Blueberry Muffins

Ingredients: 3/4 cup whole wheat pastry flour 3/4 cup unbleached white flour 1/2 cup cornmeal 1 Tbsp. baking powder 1/4 tsp. sea salt egg replacer (equivalent to 1 egg) 1 cup rice or soy milk 1/3 cup maple syrup 1 cup fresh or frozen blueberries Method: 1. Preheat oven to 180 C. 2. Mix all […]

Garbanzo Bean Sandwiches

Ingredients: 1 can of garbanzo beans, drained and rinsed 1 stalk celery, chopped 1/2 onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Whole grain rolls, baguettes or pita breads (it’s your choice!) Method: 1. Pour chickpeas into a medium size mixing bowl and mash […]

Green bean and mushroom stir-fry

Ingredients: 1/2 pound fresh green beans, trimmed 2 tablespoons butter (If you have a teflon pan you can get away with using only 1tbsp., but it’s up to you) 1/2 pound crimini mushrooms, chopped salt and pepper to taste 1/4 cup seasoned almond slices Method: 1. Melt the butter in skillet or frying pan. 2. […]

Multiple Births

Multiple births, which include twins, triplets, quadruplets, quintuplets…(you get the idea), are becoming increasingly more common in pregnancies across the world. Several causes have been identified for this increase in multiple births, but most medical professionals agree that the main reason is that many women are waiting until their 30s to have babies. Women in […]

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