healthy recipes

PREP TIME 5 min COOK TIME 10 min Ingredients 3 pounds of fresh asparagus 2 tablespoons of olive oil 3 minced garlic cloves 3/4 teaspoon of salt ½ teaspoon freshly ground black pepper ½ cup slivered toasted almonds Directions 1. Preheat your oven to 350 degrees F. 2. Cut off the tough ends of the […]

COOK TIME 25 min Ingredients 1 tablespoon of butter 2 tablespoons of olive oil 1 medium head of garlic (peeled and sliced) 2 cans of green beans (drained) Salt and pepper  ¼ cup grated parmesan cheese Directions   1. Melt the butter with olive oil in a large saucepan over medium heat. 2. Add the […]

Ingredients: 1 large onion 5 medium-sized carrots 1 medium-sized sweet potato (peeled) 2 tablespoons of olive oil 1 cup of natural soy milk 4 cups of vegetable broth 2 tablespoons of fresh dill (or 2 teaspoons of dried dill) Method: 1. Finely dice the onion, carrots and peeled sweet potato. 2. On medium to high […]

Having to think about what to eat when you’re pregnant can be daunting, especially when you consider all of those important nutrients that you need to make sure you’re getting for you and your baby’s health. Below you can find a few vegan recipes to help you get started and if you have any ideas, […]

As a vegetarian you have a lot of healthy and delicious snack ideas, in fact these snacks are great ideas for non-vegetarian mums-to-be as well. Natural Yoghurt (mix in some fresh fruit and/or granola to make it even yummier) Dried fruit Fresh fruit, such as an apple or banana Mixed nuts (you can also mix […]