kegels

pregnancy symptoms

Avoiding hemorrhoids

Hemorrhoids are among the most-hated pregnancy symptoms and for this reason we know everyone is looking for any means of avoiding them. Luckily, we’ve got a few hints and tips that should definitely help you to lower your risk of getting hemorrhoids. Avoid constipation at all costs. There’s a whole other list for how to […]

pregnancy symptoms

Avoiding incontinence

Incontinence can be a bit embarrassing, though it is a completely normal pregnancy symptom. Here are a few steps you can take to limit incontinence and the embarrassment that accompanies it. Do your daily kegels. You should do these every day from as early as possible in your pregnancy. Just lay on the floor and […]

Exercise during pregnancy

Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and […]

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