maternity

When is the right time to start your maternity leave?

When is the right time to start your maternity leave?

If you have just found out that you are pregnant one of the many questions in your head will be: How am I going to tell my employer and when should I go on maternity leave? Everyone has a different view on when the best time is to go on maternity leave, but it is […]

Exercise during pregnancy

Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and […]

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