Leg cramps are not the most pleasant pregnancy symptom. However, in addition to several methods you can use to avoid leg cramps, there are also some steps you can take in order to alleviate the pain and discomfort caused by pregnancy leg cramps. These steps are as follows: 1. As soon as you feel a […]
pain relief
Braxton Hicks or real labour?
Knowing whether you’re experiencing Braxton Hicks or in real labour can be very difficult, especially late in your pregnancy when your due date is approaching and the Braxton Hicks are getting stronger. Firstly, Braxton Hicks are infrequent and irregular while real contractions have more rhythm. If you’re in real labour, your contractions will gradually get […]
Alleviating Braxton Hicks
Braxton Hicks can be a right pain in the you know where! So we thought we would give you a few helpful tips to help you alleviate the discomfort they cause, especially near the end of your pregnancy. Drink water, Braxton Hicks are sometimes the result of dehydration Take some deep, slow breaths or practice […]