Pregnancy cravings can be crazy sometimes and they can present quite a challenge when you’re trying to maintain a healthy diet during your pregnancy. But not to worry, because there are a few things you can do in order to get those pregnancy cravings under control. Try taking fish oil or flax oil (tablet form […]
vitamin C
Important vitamins for your pregnancy
During pregnancy, vitamins are crucial to the development of both you and your baby and a healthy diet is the best way to ensure that you both get all the vitamins you need. Vitamin deficienceies are most common in those who: are lactose intolerant vegetarian vegan celiac suffer from high levels of stress smoke drink […]
Vitamin C and pregnancy
During pregnancy it is important to have all of the right nutrients to keep you and your baby healthy. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Your body uses vitamin C for healing wounds, repairing tissue, growing and repairing bones, and creating healthy skin. Like vitamin A, vitamin C also acts […]