It’s the seventh month of your baby’s life and a lot is still changing. What can you expect this month? Sensory development: Your baby’s senses are key to how he perceives the world and how he learns to do new things. Try your best to do activities with your baby that include using all five […]
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Exercise before pregnancy
It is important to be a healthy weight when you are trying to conceive, as being overweight can negatively impact your chances of conceiving. If you need to lose weight, begin adjusting your lifestyle by following an exercise plan filled with cardio activities and a healthy diet plan. You will soon see those extra pounds […]
Exercise during pregnancy
Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and […]