Breakfast is the most important meal of the day, so make sure you are eating a nutritious breakfast everyday. It will also help to keep your energy levels up until lunchtime! Here are some ideas for a healthy breakfast during your pregnancy and even afterwards. Just because you’re pregnant doesn’t mean you have to have […]
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Staying hydrated: drinks
Firstly you need to make sure that you are drinking your 8 glasses of water a day! If you find that you constantly need to go to the bathroom during the night, then schedule when you are going to drink water. After all, it’s a hassle to keep getting out of bed, especially with your […]
Water birth: a safe alternative?
Water births, or giving birth while you are immersed in a pool of warm water, is a birthing method that has become increasingly more common in the UK over the last two decades. And as usual its rising popularity is accompanied by some controversy in the world of medical professionals. On one hand, water births […]