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Christmas smoothie

27 November 2012 | 1:41 pm
Christmas drinks

Ingredients: 1 package (10 ounces) frozen strawberries in syrup, partially thawed and undrained 1/4 cup water 2 cups vanilla frozen yogurt 2 tablespoons vanilla reduced-fat yogurt 1 strawberry-flavored or peppermint candy cane, about 6 inches long, finely crushed Green decorating gel Method: 1. Place the strawberries and water in a blender. Cover and blend on […]


Dealing with fatigue

12 November 2012 | 8:53 am
fatigue relief

The fatigue you experience as a result of your pregnancy is just one of the many frustrating pregnancy symptoms will experience over the next 40 weeks. However, all hope is not lost as there are plenty of ways you can get relief from fatigue. Take a break. If you feel tired, rest, because if not […]


First year development timeline: month 9

30 August 2012 | 3:27 pm
A yellow and red toy phone

It’s the ninth month of your baby’s life, can you believe it? We know you’re probably exhausted right now, but you’re doing a great job!  So what can you expect this month? Sensory development: Your baby’s vision has been slowly improving over the last few months and should now be 20/20 or close to it. […]


Umbilical cord: after birth

17 July 2012 | 12:45 pm

The umbilical cord stops pumping blood at birth due to the rapid decrease in temperature and thus becomes futile. The nurse, midwife or possibly even your partner will clamp the umbilical cord after birth, placing one clip near the belly button and another near the placenta. Now mums we know you’re already worrying about your […]

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