pregnancy health

MAKES 30 balls Ingredients 1 pound of ground pork sausage 2 cups of biscuit baking mix 1 pound of shredded, sharp cheddar cheese Directions 1. Preheat your oven to 350 degrees F. 2. Combine all of the ingredients in large bowl. 3. Form the mixture into walnut sized balls and place them on a baking […]

PREP TIME 5 min COOK TIME 15 min Ingredients 6 cups of whole, unblanched almonds 1 teaspoon of ground coriander 1 teaspoon of ground cumin 3 tablespoons of brown sugar 1 ½ teaspoons of Worcestershire sauce ¾ teaspoon of cayenne pepper 1 ½ teaspoons of salt Directions 1. Preheat your oven to 325 degrees F. […]

Ingredients 1 package of soft cream cheese 2 cups of confectioners’ sugar 1 can of solid-pack pumpkin 3 teaspoons of pumpkin pie spice 1 teaspoon of vanilla extract ½ teaspoon of ground ginger Apple and pear slices Directions 1. Beat the cream cheese and the sugar together in a large bowl. 2. Gradually add the […]

PREP TIME 10 min COOK TIME 17 min Ingredients 1 package of baby portabella mushrooms 4 ounces of soft cream cheese 1 minced garlic clove 4 slices of cooked and crumbled bacon ½ cup of shredded cheddar cheese 1 tablespoon of fresh, chopped parsley Directions 1. Preheat your oven to 350 degrees F. 2. Remove […]

COOK TIME 30 min TOTAL TIME 1 hour Ingredients 24 baby portabella mushrooms with stems 2 tablespoons of unsalted butter 1 minced garlic clove 1 ½ teaspoons of finely chopped fresh oregano 1 cup of finely chopped pecans ½ teaspoon of salt ¼ teaspoon of black pepper 1 cup of heavy cream Directions 1. Preheat […]

Constipation can be quite an embarrassing pregnancy symptom to talk about, but it affects around 50% of all pregnant women so there really is no need to be embarrassed. Constipation is probably best described as difficult and infrequent bowel movements which are accompanied by some mild abdominal discomfort and pain. However, if your constipation is […]

Incontinence can be a bit embarrassing, though it is a completely normal pregnancy symptom. Here are a few steps you can take to limit incontinence and the embarrassment that accompanies it. Do your daily kegels. You should do these every day from as early as possible in your pregnancy. Just lay on the floor and […]